Finding Balance: Navigating the Seasons of Work and Life

Sep 20

No, it’s not all in your head. Can we talk?

Work-life balance is a myth in many workplaces. If you want even a glimpse of it, you have to start advocating for your needs so your health isn’t negatively impacted.

Very recently, Dennis Prudhomme, an employee of a well-established financial institution, was found dead at her desk and discovered four days later.

When I first read the article, I had so many questions. Where was her family? Did she have kids? Was she married? Why did no one check on her?

Dennis’s story served as a wake-up call, highlighting how overworked many Americans are. It got me thinking about how easily we can lose ourselves to our jobs if we’re not careful.

When it comes to work-life balance, I’ve realized it’s not about achieving perfect equilibrium, but about understanding that life moves in seasons.

There will be periods when work demands more of us, and times when our personal lives take priority. The key is aligning your actions with your values and accepting that balance shifts with life’s natural ebb and flow. Adopting this mindset helps you give yourself grace when one area of your life takes precedence over another.

Advocating for yourself at work is critical. Speak up—boldly. If that feels daunting, talk things through with a mentor or someone you trust. Making your voice heard doesn’t just lighten the load; it strengthens your confidence and enhances your overall well-being.

For me, balance means being fully present where it matters most—whether at work or at home. Some months, I’m immersed in a project; in others, I prioritize family and relationships.

What keeps me grounded is the support I receive from those around me, both personally and professionally. Balance is fluid, and embracing that helps me adjust without feeling overwhelmed.

Take care of yourself and honor your doctor’s appointments. Your future self will thank you for it! #CareerDevelopment #CareerSuccess #WorkLifeBalance #FAW